February 25, 2015

Pantothenic acid for acne

There's no magic pill for acne. So they they say, at least.

Sometimes acne is caused by food sensitivities like dairy. In other cases, acne can be caused by nutritional deficiencies. I recently found out that people with higher requirements of vitamin B5 can experience painful acne. Supplementing with vitamin B5, also known as pantothenic acid, can cause significant improvement. 

My experience
Pantothenic acid breaks up sebum that can harden and clog pores. On one hand this can make skin drier. But on the other, it can make skin a lot smoother. This was my experience, and a mere 500mg a day is enough to make a difference for me. But depending on the severity of your breakouts, you can customize your dosage. In fact, you can go up to 5-10grams and continue to see improvements according to a study

How it works
Vitamin B5 works by reducing the production of oil by the sebaceous glands. This is unlike the very dangerous Accutane, which shrinks the sebaceous glands. Pantothenic acid increases Coenzyme A, which amps up the metabolic breakdown of oils. The more Coenzyme A, the more fatty acids can be metabolized, which means they are oxidized or burned up as energy production.

Where to find it
Pantothenic acid is in some foods, but the best way to get 1000mg or more is through supplements. Grab it from the vitamin section of your local Whole Foods or online at iHerb. Try it out, starting at a low dose of 500mg and increasing until you see the difference you want.

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Image courtesy of:
1. Vitacost

I sought out this information and was not compensated monetarily or otherwise for this post.


  1. Thoughts on the skeptical view laid out in http://www.acneeinstein.com/vitamin-b5-acne-skeptical-view/?

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  3. من المعروف ان نظافة المنازل من بين اهم الخدمات الضرورية في التنظيف والترقية بمنازلنا الى مصاف المنازل العصرية والتي عرفت تنظيفا عصريا من شانه ان يوفر لساكنته ظروفا حياتية راقية ولابد من توفر هيئة تختص في المجال مع تقديم ضمانات متكاملة من شانه ان تجعل الافراد يضمنون نجاح خدمة التنظيف ولا حاجة للمزيد من ضياع الاموال عبر طلبات خدمة نظافة المنازل التي لا تلبي حاجياتهم ولا تتماشى مع رغباتهم لأن العديد من شركات تنظيف المنازل تسعى فقط الى عرض خدماتها عبر طرق ترويجية فحسب من اجل كسب المال فقط دون مراعاة الوازع الاخلاقي والضمير المهني الذي يحتم على مدراء مثل هاته الشركات ان يسعوا خلف ارضاء العملاء ليس اكثر من هذا عبر اتقان تنظيف المنازل شركة تنظيف خزانات بالرياض
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  4. The soap has to be gentle on your body. Make sure that harsh chemicals are not used which can further cause eruptions. A good soap for body acne has the ingredients suitable for sensitive as well as delicate skin types.The Derm Report's reivew of the moisturizer